Marathon Update – Disaster strikes!

Disaster has Struck Jim as he prepared for this weekend’s Barcelona Marathon. While running he felt a sharp pain at the base of his spine which affected his left leg. Subsequent medical assessments diagnosed damage to his Piriformis muscle, which runs between...

Welcome to the Mountain and Glen Blog!

Mountain and Glen is a fresh, dynamic company totally committed to providing you with your best outdoor experience ever! Whether you’re looking for a Three Peaks Challenge event, guided walking, mountaineering, navigation training, survival skills or a charity...